A couple of Fitness Apps specialize in finding music for you that’s designed to power your workouts, whatever it is. The two that made this list are Fit Radio and RockMyRun.
The development of smartphone health or Fitness Apps applications has become a trend and is chosen by many software companies. Not only focusing on software, games, photo editing, Many companies also develop fitness and gym applications to improve and enhance users’ health.
Users can choose exercises suitable for their physical condition, then monitor their health according to each activity and adjust accordingly. The following article, Network Administrator, will summarize for you to read exercise applications, improve health on the phone.
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Fitness apps on Android, iOS
1. Google Fit App or Fitness Apps
This application comes from Google to monitor user health on the phone through users’ sports activities. The application will monitor the user’s health through daily routines, with health charts detailed health. Google Fit will calculate the specific time that you perform exercises such as jogging, cycling,
Some outstanding features on Google Fit:
- Track sports activities, detailed user health.
- Provide health exercises, monitor user health through calories consumed, weight,
- Set exercise goals for each day, each week.
- Monitor nutrition, meals, and sleep.
2. Samsung Health app
Samsung Fitness Apps is a health monitoring application familiar to those who use Samsung. Currently, the application has been released on both iOS operating systems for users to download.
Samsung Health also monitors users’ health through daily and weekly sports activities. Besides, the application will also give us tips to improve the user’s health.
The goals set on the Samsung Health app will also help users efficiently perform health exercises. The app will track all your activities, even your daily meals, to have a healthier diet.
Typical Samsung Health features:
- Check your health through exercises.
- Set fitness goals.
- Measure health indicators such as heart rate, blood pressure,
- Compatible with Android devices with configuration 4.4 and above.
3. MyFitnessPal App
MyFitnessPal is the ideal application for those who want to lose weight through compound exercises or different activities for the waist, bust with more energy-rich foods for the practices.
Like other health monitoring and fitness improvement applications, the application also has exercises and health monitoring diagrams through activities. Besides, the diet is also tracked by the application with calories, fat, protein, sugar, fiber, cholesterol. Thus, users can adjust their diet accordingly. Than.
Main features of MyFitnessPal:
- Give the necessary physical exercises to lose weight.
- Synthesize the food that provides adequate nutrients, ensuring the training regimen as well as daily life.
- Calculate nutrients through the diet you enter.
4. Runkeeper App
Runkeeper again focuses on running exercises to monitor the health of users. Running also needs a scientific and reasonable calculation to suit the physical condition of each person.
Application to manage running activities, check the running time, running speed, running distance. For those who do not practice correctly, the application will advise on its intellectual calculation ability.
Main features of Runkeeper:
- Track the user’s running activity.
- Accurately check the effectiveness of the exercise through time, speed, and distance.
- Save the data for users to check and compare.
5. Runtastic Running And Fitness App
The Runtastic application will improve user health through running, jogging, and marathon running exercises like the above one. Users will choose the activities that the application provides and follow.
These exercises are arranged according to a scientific curriculum, from low to high, to suit each person’s physical strength.
6. Couch to 5k
Couch to 5K is a pretty popular exercise program. The purpose of the application is to put users on a training program to run the total distance of 5 kilometers and gradually increase the activity after each week.
The application will prompt you when to start running as well as when to finish. It also can listen to music while running.
Couch to 5K download link
Calorie Counter: MyNetDiary is an excellent app to keep track of what you eat. The app has a huge food database that allows you to look up the calories in each food.
If you’re in a store and are confused between two products, Calorie Counter can quickly provide you with the information you need. It can also track all your activities and upload this relevant information to a service like BitFit.
Calorie Counter download link
If you’re new to exercise and have no idea where to start, Home Workout is a great way to start. This app has many different activities for you to try. You can choose a practice you want. Each exercise has illustrations and detailed descriptions of how to practice.
The best feature of Home Workout is selecting the areas of your body that you want to improve. You will then receive a complete training regimen to start training with that area.
Download Home Workout
If you want to exercise without using other equipment, you can choose Freeletics. The app offers a variety of workouts that require no additional tools or equipment. You can set up goals in the app, including specific days to practice.
The app even has a “2×2” option, which gives you workouts that can be done in a 2x2m area. It’s perfect for those who don’t have the space to practice.
10. MyPlate Calorie Tracker
MyPlate Calorie Tracker is an excellent tool if you have a specific calorie goal. The application allows you to set a maximum calorie goal that you are loaded with for the day.
You can use the app’s food database to measure meals and snacks and compare them to your calorie goals. The app has a community where you can share your weight loss success stories or snacking sorrows with people on the same diet as you!